Family Outing

 Urm,long time no see.I've got no time to update my blog, eventhough i am having my semester break right now.hehe.Actually i'm doing nothing,but buzy downloading all the latest korean movies+dramas+songs etc.Korea nut!haha.Recently i've been following a Korean Variety Show,Family Outing.All i can say is it is very hilarious,all you will do is laugh while watching the show.I used to watch this show in my room,and my mum will nag me because i laughed too loud.haha.Other than that,you can also see the beautiful countrysides of Korea.Come,lets watch together!(~,~)v

"Family Outing Season 1 (Hangul: 패밀리가 떴다) (literally Family's Here) was a South Korean variety show; a part of SBS's Good Sunday lineup, along with Gold Miss is Coming (골드미스가 간다). It was first aired on June 15, 2008, and was one of the top rated programs on Sunday Korean television.In each episode, the "Family" travels to different parts of South Korea and takes care of the house of an elderly family while that family goes on a vacation. The "Family" then accomplishes the tasks left for them by the house's owners. The first season ended on February 14, 2010, and is currently in its second season featuring a brand new cast, production team, and concept."

Starring :

                                                                          Yu Jae-suk

                                                                           Lee Hyo-Ri

                                                                         Kim Su-Ro

                                                                     Yoon Jong-Shin

                                                          

                                                                  Dae-Sung (Big Bang)

                                                                 Kim Jong-Kook

   Lee Chun-Hee [Season 1]                                                                                    Park Hae-Jin [Season 2]   

 Park Ye-Jin [Season 1]                                                                                           Park Si-Yeo [Season 2]

                                                                                                                                                                                                                                                                                                                                                                                                                                               

The members of the first "Family" are Yu Jae-Suk, Lee Hyo-Ri, Yoon Jong-Shin, Kim Soo-Ro, Kang Dae-Sung, Kim Jong-Kook, Park Si-Yeon and Park Hae-Jin.However, near the end of the season, Park Si-Yeon could not continue filming the show because of a physical injury. Former "Family" members Park Ye-Jin and Lee Chun-Hee left the show after their one-year contract ended^.

On November 26, 2009, it was announced that Yu Jae-Suk and Park Si-Yeon would be leaving the show. It was later reported that the Family Outing Season 1 will end, due to the conflicting schedules and solo activities of the members. Their last episodes aired in February, 2010 with the show returning for a second season, with a new concept, production team and cast.

Every week at least one guest star comes to visit. He or she participates in the daily activities along with the permanent cast, The "Family" Members, for the span of two episodes.

Here i got a link where you can download all the episodes with english subtitle.Enjoy!
http://media.loveazia.com/family-outing/

Happy Watching~

                                          

I'm sorry

I dunno why.suddenly feel guilty.what have i done?maybe i've done something bad without realizing it has offended someone.i'm so sorry if that happens to you guys.especially those who know me,family,friends etc.i really mean it.people do make mistakes to change to be a better person right.*sigh*T,T

Wanita yang SMOKING..

Ntah r,speechless nak komen org yg merokok nie..especially kaum hawa..as we know,smoking nie bhaya tuk ksihatan..tp apakan daya,org yg dh stat smoking mmg ssh nk stop..huhu..tataw r nk ckp cmne..first2 mmg xdpt byangkn cmne pmpuan smoking sbb xnah nmpk..upe2 nyew dew org d skeliling aku yg wat sdemikian..xsgka kowt..huhu..bkn nk mengaibkan,cume meluahkn perasaan cdey,xpuas ati sbb aku sndri xberdaya nak tegur 'org tue'..xdew kekuatan..huhu..aku juz mendoakn 'org tue' agar terbuka ati nak brubah..amin...

Hadith Rasullullah s.a.w. : 1. "Bezakan diri mu dari kaum Musyrikin" ( Al-Bukhari & Muslim) 2. "Bukan dari golongan kita, siapa yang menyerupai orang yang bukan dari kita. Jangan mengikut-ikut kaum Yahudi dan Nashrani" (At-Termidzi) 3. "Barangsiapa yang meyerupai sesuatu kaum, maka dia terkira dari golongan itu" (Abu Daud) Renung2 kan...

Tilu-ku bukan aku

Lama sungguh hari berlalu
Hening malam menyiksaku
Bila bersendirian sepi jadi pilu
Kau pergi aku yang hilang
Sedikitpun hidup tak senang
Langit cerah ku renung mendung kelabu

Kerana diriku bukan aku
Tiap kali kau menjauh
Fikiran tak keruan
Jiwa rasa kekosongan
Diriku bukan aku
Tiap kali kau menjauh
Pulangkan dia kepangkuanku…
Yang digemar menjadi bosan
Sukarnya cari ketenteraman
Bila hati bersedih semuanya tak betul
Ku cuba setabah hati melupakan
Dirimu dari ingatan
Tapi semakin dicuba semakin rindu

*everytime dgr lagu nie,mst tringt sum1..huuuuu~

Blur~

huhu..it has been a while since i posted my last post. this is horrible. i need to rearrange my blog back. sad~

Kerang

I love kerang.hehe.our dinner menu for today,kerang rebus.wahhh.very delicious.basically,no matter what you have for dinner,the most important thing is you have to eat healthy food in order to keep your body strong.so,kerang,or generally known as clam in english has it own benefits.try to have them in your menu.dare to change your life.

1. More Iron than Beef

Clams are surprisingly high in iron. So high, in fact, that t-bone steaks and beef liver don't compare. A three-ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron. That's more iron than recommended each day for most adults (iron RDA is 18 milligrams per day for pre-menopausal women and eight milligrams per day for adult men and post-menopausal women.) Some individuals, especially women, have a difficult time getting enough iron each day, resulting in anemia if not treated. If you suffer from low iron, eating clams occasionally will help maintain your iron stores. On the other hand, some individuals absorb too much iron or get too much iron from the foods they eat. For these people, eating clams often may be a problem. The minerals in clams doesn't stop with iron. Clams are a good source of phosphorus, potassium, zinc, copper, manganese and selenium, as well.

2. Good Marks on Contaminants

Fish and seafood, although generally healthy to eat, are also potentially high in toxic contaminants. According to the Environmental Defense Fund's Seafood Selector, most clams have low levels of the contaminants found in some other fish and seafood species. If you're concerned about effects on the environment, softshell clams are rated "best" and wild clams are rated "OK" in terms of the environmental impact of clam production or fishing. Contaminants in seafood are closely linked to specific pollution and industrial activity near water where clams are harvested. To be sure of the safety of local clams, check with local authorities.

3. Heart-Healthy Fats

Clams contain about 140 milligrams of omega-3 fatty acids per 100 grams (about 3 1/2 ounces.) How does that compare with recommendations? There are no formal dietary recommendations for omega-3 intake, but studies have shown that 250 to 500 milligrams per day may be useful in achieving optimal heart health. If you are getting tired of eating oily fish each week to meet recommendations, add clams to your recipe rotation a few times a month.

4. Better Than Chicken?

Clams qualify as a lean protein at more than 20 grams of protein and less than two grams of fat in a three-ounce serving. Clams have more protein than oysters and scallops, but roughly the same protein and fat content as chicken. There are major differences, however, in the nutrient profile of clams and chicken. Clams contain significantly more of most vitamins and minerals than chicken. It makes nutritional sense to choose clam chowder over cream of chicken soup!

5. What About Cholesterol?

Clams contain fair amounts of cholesterol. There is nothing special about the cholesterol found in seafood like clams and shrimp. The reason seafood isn't prohibited for people with high cholesterol has more to do with the low fat and saturated-fat content of seafood like clams. Eating a low saturated-fat diet is much more important in maintaining healthy blood cholesterol than eating a low-cholesterol diet.

Hateful But Once Again

I already wactched this drama till episode 3 only.will continue back after 'cain and abel'.huhu.for those who looking for latest korean drama,here you go.another suggestion from me.i like it.it has a lot of twists and drama, but I just gotta warn people that the synopsis is a little bit misleading.the majority of the show is spent on the guy's mom and her relationship/marriage until recently.sometimes kind of annoying because the love story between the oldies although they're really good actors.the part that interest me the most is the story of lee min so and choi yoon hee.

Hateful But Once Again

Title: 미워도 다시 한번 / Hateful But Once Again
Chinese Title : 即使讨厌也要再来一次
Also known as: Again My Love
Genre: Romance
Episodes: 24
Broadcast network: KBS2
Broadcast period: 2009-Feb-04 to 2009-April-23
Air time: Wednesday & Thursday 21:55

Synopsis

Lee Min Soo (Jung Gyu Woon) is the Korean male version of Paris Hilton. He meets Choi Yoon Hee one day when he was trying to avoid one of his many conquests. Min Soo’s mother, Han Myung In, thinks that Yoon Hee has what it takes to rein in Min Soo and his playboy behaviors. She offers Yoon Hee a deal that she cannot resist: to become Korea’s Hillary Clinton.

Cast

Jung Gyu Woon as Lee Min Soo
Park Ye Jin as Choi Yoon Hee (Anchorwoman)
Choi Myung Gil as Han Myung In
Park Sang Won as Lee Jeong Hoon (Myung In’s husband)
Jun In Hwa as Eun Hye Jung (Actress, Jeong Hoon’s lover)